THE HOME-BODY PROJECT
VOLUME 2
NOT A WORKOUT, A LIFESTYLE CHANGE:​
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The Cleopatra Lee will lead you through a 30-day lifestyle change, right from the comfort of your home.
The Home-Body Project is a 30-day program that will encourage you to look deeper into your diet, exercise regimen, sleep schedule, and overal mental health. You will make positive changes to your lifestyle! We have no doubt!
GRAND PRIZE
$300
1 hour session with Cleopatra Lee
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SECOND PLACE​
SWAG BAG from Sponsors
WHAT'S INCLUDED?
WORKOUTS
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2 Pre-Recorded Workouts Per Week
7 - 50 Minute Full Body Workouts + Flows.
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4 Live Zoom Classes Per Week
HIIT
Yoga
Resistance Training
"Glute Boost"
DIET + NUTRITION
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Meal Guide
Includes over 10 Healthy Recipes
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Project Calendar
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Daily Affirmations/Motivation​
COMMUNITY
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Sunday Sessions
30 MIN IG live session on @CleopatrasArmy​
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Acess to Army Brat Forum
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One 15 MIN Virtual Conversation w/ Cleopatra
RULES & ENTRY
REGISTRATION
FEE: $65.00
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Upon registration you will receive access to the weekly workouts and forum in your profile.
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BEFORE/AFTER PHOTO SUBMISSION (optional)
'Before' & 'After' pictures must be submitted to CleopatrasArmy@Gmail.com​
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Picture checklist:
Men, wear shorts only.
Ladies, wear a sports bra & shorts.
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Take photos in a room with good lighting.
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Submit 3 full body angles: front, side, and back.
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Hold a paper with the date.
WE WILL NOT SHARE YOUR PICTURES WITHOUT YOUR CONSENT.
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WORKOUT REQUIREMENT
Complete a minimum of 15 workouts.
You can share your workouts with us two ways:
I. Mention/tag @cleopatrasarmy #cleopatrasarmy #homebody on Instagram, Twitter, TikTok, or Facebook.
or
II. Post your journey in the community forum.
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JUDGING CRITERIA
TRANSFORMATION: Physical transformations are always inspiring, but we value inner transformation too. Our goal is to create new habits that will foster beyond the contest.
CONSISTENCY: You need to be consistent in order for this program to work, but that’s what the daily motivation is for. We want to keep you on track.
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ENGAGEMENT: Being a leader in our community is what Cleopatra's Army is all about. Inspire, courage, and engage with us and your fellow Army Brat's so we know it's real.