Friday January 15th
"The secret of change is to focus all your energy not on fighting the old, but building the new."
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Affirmations
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Wednesday January 6th
Today's Affirmation:
Say out loud..
"I am in charge of how I feel and today I am choosing strength."
Now embody that as you get through today's workout. If you were unable to attend the zoom class, click here to complete it.
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Monday January 4th
TODAY'S AFFIRMATION
Repeat this to yourself.
"I am better than I used to be. I am better than I was yesterday and I will be even better tomorrow."
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What motivates you?
What motivated you to sign up? What's going to motivate you to stay consistent? All answers welcomed!
Don't forget to tune into this evening's Sunday Session on @cleopatrasarmy's IG LIVE @ 8:30PM est.
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Saturday, January 2nd
If you watched the Introduction video, you know your first assignment was to clean your room, decide on a workout space, and look over the HomeBody Week 1 tab.
I harp on cleaning your living space because, "the first step in crafting the life you want is to get rid of the things you don't". Clutter of the home usually results in clutter of the mind. If we want to focus on the objective, we have to get rid of that clutter!
Happy Saturday #ArmyBratz!
Sunday Session is only a day away.
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I just started grad school and with this online format I feel this is going to be a great investment for my health and also utilizing this knowledge while we're on stay at home orders here in California. Your knowledge in the fitness world is top tier and I hope to learn and contribute along the way during this challenge.