Training outdoors is always a good move. "But why hiking?" You may ask... Like most cardio exercises, Hiking reduces the risk of high...

There are so many different names for vaginas so I'm going to have a little fun and try to use as many in this blog as I can. Now, let's...

Today, I am writing you all from the perspective of dealing with a loved one who is struggling with their mental health. For a while, I...